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So in order to keep building muscle but stay lean I work in cycles: Kelsey Wells just slammed that smaller numbers equal success with a single 'gram. Take progress photos and videos. I'm actually 3kg heavier in the right picture compared to the left Instead of obsessing over the fluctuating number on her scale, she prioritizes eating a balanced diet of healthy carbs, fat, and protein.

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I have never had more muscle and less body fat than I do now.

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Before & After Fitness Transformations Show You How Long It Really Takes To Build Muscle & Lose Fat

And I have been down this road before and vowed to never go back. Registered dietician Kaila Johnson's weight may have stayed constant in the past year, but that doesn't mean her body composition did, too. Here is a great interview we did with Linn Stromberg: Kelsey Wells just slammed that smaller numbers equal success with a single 'gram. I struggle just like the rest of you.

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